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95% CI, 2.252.38) and lifelong non-daily smokers (HR= 1.82

So, quit as soon as you can to give your body as much time as possible to recover. Topics Smoking and Tobacco Lung Cancer Nicotine has many effects on the body, but its not whats damaging your lungs

"A lot of older people might think that there's no point in quitting after decades of smoking, but our study suggests that quitting even later in life is linked with slower cognitive decline," says Bloomberg

These include topical retinoids and antioxidants, such as vitamins C and E

Quitting smoking may be good for your brain, even if you stop later in life Science Says Quitting Smoking At Any Age Is Good For The Brain A new study suggests that quitting smoking even in middle age or beyond can slow cognitive decline